Recipes

Batch-cook, high-protein, made to keep — with the safe cooking temps built in.

Beef fried rice

Beef stir-fry noodles

Cheeseburgers (batch-cook patties)

Chicken and broccoli stir-fry

Chicken fried rice

Chicken rice bowl (basic soy-sesame)

Chicken sandwich

Chicken stir-fry lo mein

Chocolate blueberry muffins

Chocolate blueberry muffins with peanut butter cream cheese frosting

Dan Dan inspired noodles (spicy peanut ground beef)

Egg fried rice (no meat — quick)

Garlic butter chicken pasta (no red sauce)

Garlic sesame noodles (cold or hot)

Greek yogurt protein bowl

Ground beef and rice skillet

Ground beef burritos (batch)

Hard boiled eggs (reference only)

Honey garlic chicken rice bowl

Kimchi fried rice

Korean-style ground beef rice bowl (budget bulgogi)

Monkey bread

Morning protein shake (daily)

Overnight oats (high protein)

Pad Thai style noodles (chicken)

Peanut butter cream cheese frosting

Peanut butter protein bites (no-bake)

Steak & cheese sandwich

Steak burritos (batch)

Steak hibachi rice bowl

Steak rice bowl (simple)

Teriyaki chicken rice bowl

Tuna rice bowl (quick no-cook protein)

Yakisoba (Japanese stir-fry noodles)