Tuna rice bowl (quick no-cook protein)

Ingredients

• 1 can canned tuna in water (5oz can) shop
• 1 cup cooked rice shop
• 1 tbsp soy sauce shop
• 1 tsp sesame oil shop
• 1 tsp sriracha shop
• 2 stalks green onion shop
• 1 tsp sesame seeds shop
• 1 tbsp mayo (optional) shop

Method

1. Drain tuna. Mix with soy + sesame oil + sriracha + mayo if using.
2. Spoon over a bowl of rice.
3. Top with green onion + sesame seeds.
4. Quick work-day lunch: heat rice in microwave, top with tuna mix cold.
5. Protein: ~35-40g. Total prep: 3 min.
6. Keep cans of tuna at work as backup protein.