Morning protein shake (daily)

Ingredients

• ½ cup Greek yogurt shop
• 2 scoops protein powder shop
• 2 tbsp peanut butter shop
• ½ cup frozen berries shop
• splash to thin whole milk shop

Method

1. Add everything to blender. Blend until smooth. Drink fresh.
2. Protein count approx: ~50-60g depending on powder.
3. Variation: add a banana for extra carbs on workout days.
4. Variation: swap peanut butter for almond butter.